This squat is good for knee health. This exercise allows the knee to move freely in a full range of motion that helps to build tissue strength around the knee joint.
- Course Type: Self paced E-Learning course through our learning management system
- Duration: Self-paced learning - learn on your own time and schedule
- Requirements: No previous training is required.
This exercise allows you to achieve functional mobility for better structural balance throughut the body.
- Unlimited access to the course through our dashboard log-in
- Copy of learning materials used in the videos (through log-in)
- Certificate of Completion from HCT Academy will be sent after completion of the course
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