Dr. Jan Paolo Dipasupil
          MD, MBAH, DIBLM, DPCLM

    Let's talk about Stress

    How Dr. Jan Dipasupil talks about managing stress that can help you lead a more balanced and healthier life.

    Why Stress Management is Important?

    MENTAL HEALTH
    IN PANDEMIC

    Mental health has worsened for many during the pandemic. The stigma that surrounds COVID-19 patients or potential patients is also a main concern together with the worsening economy that threatens financial security.

    HOW WE CAN
    HELP YOU

    Our courses will provide you insight on mental health situation in the Philippines and understand reasons for mental health issues and stress. Enroll this course and learn how to realize your own potential to cope with normal stresses of life. At the end of this course, you will learn how to apply stress management techniques in your daily routine and experience a well-balanced life. 

    Our Bundled Course

    A complete guide on how to apply stress management techniques

    Mental Health and Stress Management: A Complete Guide [Bundle]

    This module is a complete guide on how to apply stress management techniques in order to make life a journey to improve. 

    ENROLL NOW

    Our Courses

    Well-Being and Mental Health

    In this module, you will gain insight on the mental health situation in the Philippines and help understand reasons for mental health issues and stress

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    Challenges Filipinos Face in Mental Health

    Enroll this module and understand the reason that prevent people from talking about issues pertaining to mental health. 

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    Financial Challenges in Mental Health

    Take this module and understand the financial challenges in the Philippines regarding mental health.

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    Mental Health in COVID-19 Times

    In this module, you will know the different stressors during pandemic and the stigma that surrounds COVID-19 patients and potential patients.

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    Stress Management: The 4 A's to Eliminate Stress
    (Free Course)

    Learn the 4 A's to eliminate stress in less than 5 minutes

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    Learn Stress Management Techniques and Experience A Well-Balanced Life

    In this module, you will learn how to realize your own potential, how to cope with normal stresses of life, and how to work productively to make a contribution to your community.

    ENROLL NOW