How lifestyle modification helps in managing stress?

    How lifestyle modification helps in managing stress?

    Learn how to practice lifestyle modification to reduce stress and anxiety.
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    Course Details

    In this module, you'll learn how to practice lifestyle modification to achieve self-care.

     

    • Course Type: Self paced E-Learning course through our learning management system
    • Duration: Self-paced learning - learn on your own time and schedule
    • Requirements: No previous training is required.

     

    What You'll Learn

    Learn how to practice lifestyle modification to reduce stress and anxiety.

    Inclusions

    • Unlimited access to the course through our dashboard log-in
    • Copy of learning materials used in the videos (through log-in)
    • Certificate of Completion from HCT Academy will be sent after completion of the course