In this module, you'll learn how to practice lifestyle modification to achieve self-care.

• Course Type: Self paced E-Learning course through our learning management system
• Duration: Self-paced learning - learn on your own time and schedule
• Requirements: No previous training is required.

Learn how to practice lifestyle modification to reduce stress and anxiety and how to improve self-control.

• Unlimited access to the course through our dashboard log-in
• Copy of learning materials used in the videos (through log-in)
• Certificate of Completion from HCT Academy will be sent after completion of the course