Learn with Dr. Jan Dipasupil on how he talks about mental health and stress management that can help you lead a more balanced and healthier life.

• Course Type: Self paced E-Learning course through our learning management system
• Duration: Self-paced learning - learn on your own time and schedule
• Requirements: No previous training is required.

Module 1 - Well-Being and Mental Health

Module 2 - Challenges Filipinos Face in Mental Health

Module 3 - Financial Challenges in Mental Health

Module 4 - Mental Health in COVID-19 Times

Module 5 - Stress Management: The 4 A's to Eliminate Stress

Module 6 - Learn Stress Management Techniques and Experience A Well-Balanced Life

• Unlimited access to the course through our dashboard log-in
• Copy of learning materials used in the videos (through log-in)
• Certificate of Completion from HCT Academy will be sent after completion of the course