Mental Health and Stress Management: A Complete Guide [Bundled Course]

    Mental Health and Stress Management: A Complete Guide [Bundled Course]

    This module is a complete guide on how to apply stress management techniques in order to make life a journey to improve.
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    Course Details

    Learn with Dr. Jan Dipasupil on how he talks about mental health and stress management that can help you lead a more balanced and healthier life.


    • Course Type: Self paced E-Learning course through our learning management system
    • Duration: Self-paced learning - learn on your own time and schedule
    • Requirements: No previous training is required.


    What You'll Learn

    Module 1 - Well-Being and Mental Health

    Module 2 - Challenges Filipinos Face in Mental Health

    Module 3 - Financial Challenges in Mental Health

    Module 4 - Mental Health in COVID-19 Times

    Module 5 - Stress Management: The 4 A's to Eliminate Stress

    Module 6 - Learn Stress Management Techniques and Experience A Well-Balanced Life


    • Unlimited access to the course through our dashboard log-in
    • Copy of learning materials used in the videos (through log-in)
    • Certificate of Completion from HCT Academy will be sent after completion of the course