MINDFULNESS COURSE
This course is designed to provide basic knowledge and awareness on mental health aligned with the current guidelines from CDC and WHO.
COURSE OVERVIEW
Knowledge and Awareness on Mental Health
In this course, you'll learn all the simple and practical techniques to practice mindfulness and become a mental health advocate.
How Perception of ourselves affects our Mental Health
Learn the psychological aspect of mental that relates to physical touch, words of affirmation, acts of service, gift giving and quality time.
- Definition of Mental Health and the identifying a state of mental health
- Difference of Mental Health and Mental illness
- Signs and symptoms of Mental Illness (And the biological aspect of it)
- Brief overview of common conditions: depression, anxiety, personality disorder, schizophrenia
- Discuss negative media portrayal of mental illness, reduce stigma
MINDFULNESS