Sports Medicine Course

    Learn Easy Exercises from a World Rugby Medical Trainer and Professional Physical Therapist to improve fitness and prevent injuries relating to sports.

    LEARN HOW STEPHANIE YEE TEACH YOU TO DO:
    "THE WORLD'S GREATEST STRETCH"

    Our Bundled Courses

    A Practical Guide to Sports Medicine: Safest Home Exercises to Ease Stress and Cure Muscle Pains [Bundled Course]
    A Practical Guide to Sports Medicine: Safest Home Exercises to Ease Stress and Cure Muscle Pains [Bundled Course]

    A Practical Guide to Sports Medicine: Safest Home Exercises to Ease Stress and Cure Muscle Pains [Bundled Course]

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    A Beginner's  Guide to Sports Medicine: Effective stretches to prevent injuries relating to sports and exercises [Bundled Course]
    A Beginner's  Guide to Sports Medicine: Effective stretches to prevent injuries relating to sports and exercises [Bundled Course]

    A Beginner's Guide to Sports Medicine: Effective stretches to prevent injuries relating to sports and exercises [Bundled Course]

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    How Sports Medicine Works?

    Exercise is Medicine

    We work together to help you get back to your physical activities as quickly as possible through our courses.

    Learn the basic functional movements

    That incorporates physical fitness, strength, balance and flexibility to prevent injuries relating to sports and exercises.

    Our Courses

    The World's Greatest Stretch: A pre-workout for office workers who sit all day (Free Course)

    This strech targets every major muscle in the body, especially the ones we tend to overuse sitting at a computer all day.

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    Learn How to do Deep Squat in 1 minute to keep joints flexible and strong

    This squat workout is a great way to burn your fats and a effective way to increase your strength, balance, and flexibility.

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    Ass-to- Grass: Squats that improve your balance and stability

    This exercise allows you to achieve functional mobility for better structural balance throughut the body.

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    Liberate Tight Hips with the 90-90 Hip Opener Stretch

    Do you have a sitting job that gives you back pain or if not then will develop soon? Try 90-90 Hip Opener Exercise to strengthen your pelvic muscle and relief your back pain.

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    A Safe Way to Do Open Book Exercise to Loosen up Stiffness of the Spine

    If you spend a lot of time at your desk and always complain that your back is sore and stiff then this movement is for you! 

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    Foam Roller Extensions: A powerful exercise of myofascial release otherwise known as Self-Massage

    This exercise is a basic and cheap way to get the health benefits of regular massage at the spa.   

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    Get shoulder and back pain relief with the doorway stretch and lats stretch

    Enroll this course to learn the safest way to do the Shoulders Doorway Stretch and Lats Stretch. This stretch will give you significant shoulder and back pain relief. 

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    Smart Ways to Use Shoulder Bands for Face Pull, ER and IR, and I-Y-T Exercises

    Learn the 3 shoulder exercises using resistance bands to correct your posture and shoulder joint dysfunction.

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    Get more oxygen into the muscles with the Traps and Lev Scap Stretches

    Learn the different upper back stretches to loosen your trapezius muscles and levator scapulae.

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    How to do the W & Y Raises, Low Row and Stiff Arm Pulldown Exercises at Home without Machines

    Learn the effective ways to use shoulder bands for W to Y Raises, Low Row and Stiff Arm Pulldown.

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    Three restorative stretching that combats the compression in the lower back.

    Learn the 3 various stretches that reduce back pains. These exercises stimulate blood flow to reach all corners of your body.

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    Highly effective exercise that can improve your spine stability to prevent or reduce kyphosis.

    This is highly affordable exercise option to strengthen your core stability. These exercises help strengthen your anterior and posterior core, lower back and glutes without any machines needed.

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    Improve your sex life, blood circulation and digestion with the Hip Wipers, Frog Pose and Hip Flexor Exercises

    Learn the 3 various stretches for the hips, inner thighs and the muscle of the back to stimulate digestion, for better sex and blood circulation

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    How to do the glutes and hamstring exercises to alleviate knee pain, increase squatting and lifting capacity and improve overall athletic performance

    Learn to do the glutes and hamstring exercises correctly to promote better posture and improve athletic performance.

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    Safest Way to Do Sciatica Stretches to reduce Sciatic pains at your back, hips, buttocks, legs and knees

    Learn to perform the sciatica nerve glide, figure of 4, and knee to chest stretches correctly to reduce sciatic pains

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