Enroll this course and Learn 6 Easy Exercises from a World Rugby Medical Trainer and Professional Physical Therapist to improve fitness and prevent injuries relating to sports.

• Course Type: Self paced E-Learning course through our learning management system
• Duration: Self-paced learning - learn on your own time and schedule
• Requirements: No previous training is required.

To learn the basic functional movements that incorporate physical fitness, strength, balance and flexibility to prevent injuries relating to sports and exercises.

• Unlimited access to the course through our dashboard log-in
• Copy of learning materials used in the videos (through log-in)
• Certificate of Completion from HCT Academy will be sent after completion of the course