Enroll this course and Learn 6 Easy Exercises from a World Rugby Medical Trainer and Professional Physical Therapist to improve fitness and prevent injuries relating to sports.
- Course Type: Self paced E-Learning course through our learning management system
- Duration: Self-paced learning - learn on your own time and schedule
- Requirements: No previous training is required.
To learn the basic functional movements that incorporate physical fitness, strength, balance and flexibility to prevent injuries relating to sports and exercises.
- Unlimited access to the course through our dashboard log-in
- Copy of learning materials used in the videos (through log-in)
- Certificate of Completion from HCT Academy will be sent after completion of the course
- Choosing a selection results in a full page refresh.
- Press the space key then arrow keys to make a selection.