Deep Squat to Stand is beneficial to make your joints flexible and strong. This movement is functional in many everyday activities like standing up from sitting on a low stool, picking up a heavy equipment from the floor, or preparing to kneel down to the ground.

• Course Type: Self paced E-Learning course through our learning management system
• Duration: Self-paced learning - learn on your own time and schedule
• Requirements: No previous training is required.

This squat workout is a great way to burn your fats and a effective way to increase your strength, balance, and flexibility.

• Unlimited access to the course through our dashboard log-in
• Copy of learning materials used in the videos (through log-in)
• Certificate of Completion from HCT Academy will be sent after completion of the course