Deep Squat to Stand is beneficial to make your joints flexible and strong. This movement is functional in many everyday activities like standing up from sitting on a low stool, picking up a heavy equipment from the floor, or preparing to kneel down to the ground.
- Course Type: Self paced E-Learning course through our learning management system
- Duration: Self-paced learning - learn on your own time and schedule
- Requirements: No previous training is required.
This squat workout is a great way to burn your fats and a effective way to increase your strength, balance, and flexibility.
- Unlimited access to the course through our dashboard log-in
- Copy of learning materials used in the videos (through log-in)
- Certificate of Completion from HCT Academy will be sent after completion of the course
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