Learn How to do Deep Squat in 1 minute to keep joints flexible and strong

    Learn How to do Deep Squat in 1 minute to keep joints flexible and strong

    This squat workout is a great way to burn your fats and a effective way to increase your strength, balance, and flexibility.
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    Course Details

    Deep Squat to Stand is beneficial to make your joints flexible and strong. This movement is functional in many everyday activities like standing up from sitting on a low stool, picking up a heavy equipment from the floor, or preparing to kneel down to the ground.

     

    • Course Type: Self paced E-Learning course through our learning management system
    • Duration: Self-paced learning - learn on your own time and schedule
    • Requirements: No previous training is required.

     

    What You'll Learn

    This squat workout is a great way to burn your fats and a effective way to increase your strength, balance, and flexibility.

    Inclusions

    • Unlimited access to the course through our dashboard log-in
    • Copy of learning materials used in the videos (through log-in)
    • Certificate of Completion from HCT Academy will be sent after completion of the course