Ass-to- Grass: Squats that improve your balance and stability

    Ass-to- Grass: Squats that improve your balance and stability

    This exercise allows you to achieve functional mobility for better structural balance throughut the body.
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    ₱300.00
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    ₱300.00
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    Course Details

    This squat is good for knee health. This exercise allows the knee to move freely in a full range of motion that helps to build tissue strength around the knee joint.

     

    • Course Type: Self paced E-Learning course through our learning management system
    • Duration: Self-paced learning - learn on your own time and schedule
    • Requirements: No previous training is required.

     

    What You'll Learn

    This exercise allows you to achieve functional mobility for better structural balance throughut the body.

    Inclusions

    • Unlimited access to the course through our dashboard log-in
    • Copy of learning materials used in the videos (through log-in)
    • Certificate of Completion from HCT Academy will be sent after completion of the course