This squat is good for knee health. This exercise allows the knee to move freely in a full range of motion that helps to build tissue strength around the knee joint.

• Course Type: Self paced E-Learning course through our learning management system
• Duration: Self-paced learning - learn on your own time and schedule
• Requirements: No previous training is required.

This exercise allows you to achieve functional mobility for better structural balance throughut the body.

• Unlimited access to the course through our dashboard log-in
• Copy of learning materials used in the videos (through log-in)
• Certificate of Completion from HCT Academy will be sent after completion of the course