Liberate Tight Hips with the 90-90 Hip Opener Stretch

    Liberate Tight Hips with the 90-90 Hip Opener Stretch

    Do you have a sitting job that gives you back pain or if not then will develop soon? Try 90-90 Hip Opener Exercise to strengthen your pelvic muscle and relief your back pain.
    ₱300.00
    ₱300.00
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    Course Details

    As we age, pain in joints or back after sitting for longer hours becomes unbearable. This exercise gives the following health benefits to relief back pain and improve functionality of the hips.

     

    • Course Type: Self paced E-Learning course through our learning management system
    • Duration: Self-paced learning - learn on your own time and schedule
    • Requirements: No previous training is required.

     

    What You'll Learn

    90-90 Hip Opener Exercise to strengthen your pelvic muscle and relief your back pain.

    Inclusions

    • Unlimited access to the course through our dashboard log-in
    • Copy of learning materials used in the videos (through log-in)
    • Certificate of Completion from HCT Academy will be sent after completion of the course