As we age, pain in joints or back after sitting for longer hours becomes unbearable. This exercise gives the following health benefits to relief back pain and improve functionality of the hips.
- Course Type: Self paced E-Learning course through our learning management system
- Duration: Self-paced learning - learn on your own time and schedule
- Requirements: No previous training is required.
90-90 Hip Opener Exercise to strengthen your pelvic muscle and relief your back pain.
- Unlimited access to the course through our dashboard log-in
- Copy of learning materials used in the videos (through log-in)
- Certificate of Completion from HCT Academy will be sent after completion of the course
- Choosing a selection results in a full page refresh.
- Press the space key then arrow keys to make a selection.