This Open Book Exercise is great if your back is sore and stiff. This exercise is great for beginners and is easy to do at home with just a mat. This movement encourages deeper breathing by opening the chest, mobilise your thoracic spine, and great for any digestive issues you might have.
- Course Type: Self paced E-Learning course through our learning management system
- Duration: Self-paced learning - learn on your own time and schedule
- Requirements: No previous training is required.
This exercise encourages deeper breathing by opening the chest, mobilize your thoracic spine, and great for any digestive issues you might have.
- Unlimited access to the course through our dashboard log-in
- Copy of learning materials used in the videos (through log-in)
- Certificate of Completion from HCT Academy will be sent after completion of the course
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