This Open Book Exercise is great if your back is sore and stiff. This exercise is great for beginners and is easy to do at home with just a mat. This movement encourages deeper breathing by opening the chest, mobilise your thoracic spine, and great for any digestive issues you might have.

• Course Type: Self paced E-Learning course through our learning management system
• Duration: Self-paced learning - learn on your own time and schedule
• Requirements: No previous training is required.

This exercise encourages deeper breathing by opening the chest, mobilize your thoracic spine, and great for any digestive issues you might have.

• Unlimited access to the course through our dashboard log-in
• Copy of learning materials used in the videos (through log-in)
• Certificate of Completion from HCT Academy will be sent after completion of the course