A Safe Way to Do Open Book Exercise to Loosen up Stiffness of the Spine

    A Safe Way to Do Open Book Exercise to Loosen up Stiffness of the Spine

    If you spend a lot of time at your desk and always complain that your back is sore and stiff then this movement is for you!
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    ₱300.00
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    ₱300.00
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    Course Details

    This Open Book Exercise is great if your back is sore and stiff. This exercise is great for beginners and is easy to do at home with just a mat. This movement encourages deeper breathing by opening the chest, mobilise your thoracic spine, and great for any digestive issues you might have.

     

    • Course Type: Self paced E-Learning course through our learning management system
    • Duration: Self-paced learning - learn on your own time and schedule
    • Requirements: No previous training is required.

     

    What You'll Learn

    This exercise encourages deeper breathing by opening the chest, mobilize your thoracic spine, and great for any digestive issues you might have.

    Inclusions

    • Unlimited access to the course through our dashboard log-in
    • Copy of learning materials used in the videos (through log-in)
    • Certificate of Completion from HCT Academy will be sent after completion of the course