Foam Roller Extensions: A powerful exercise of myofascial release otherwise known as Self-Massage

    Foam Roller Extensions: A powerful exercise of myofascial release otherwise known as Self-Massage

    This exercise is a basic and cheap way to get the health benefits of regular massage at the spa.
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    ₱300.00
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    ₱300.00
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    Course Details

    The Foam Roller Extensions with W and Y Raise is an extremely important exercise for spinal health. This exercise releases muscle knots, relieves inflammation, and also increase your mobility while boosting circulation and lymphatic flow.

     

    • Course Type: Self paced E-Learning course through our learning management system
    • Duration: Self-paced learning - learn on your own time and schedule
    • Requirements: No previous training is required.

     

    What You'll Learn

    This exercise is a basic and cheap way to get the health benefits of regular massage at the spa. 

    Inclusions

    • Unlimited access to the course through our dashboard log-in
    • Copy of learning materials used in the videos (through log-in)
    • Certificate of Completion from HCT Academy will be sent after completion of the course