The Foam Roller Extensions with W and Y Raise is an extremely important exercise for spinal health. This exercise releases muscle knots, relieves inflammation, and also increase your mobility while boosting circulation and lymphatic flow.
- Course Type: Self paced E-Learning course through our learning management system
- Duration: Self-paced learning - learn on your own time and schedule
- Requirements: No previous training is required.
What You'll Learn
This exercise is a basic and cheap way to get the health benefits of regular massage at the spa.
- Unlimited access to the course through our dashboard log-in
- Copy of learning materials used in the videos (through log-in)
- Certificate of Completion from HCT Academy will be sent after completion of the course
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