The Foam Roller Extensions with W and Y Raise is an extremely important exercise for spinal health. This exercise releases muscle knots, relieves inflammation, and also increase your mobility while boosting circulation and lymphatic flow.

• Course Type: Self paced E-Learning course through our learning management system
• Duration: Self-paced learning - learn on your own time and schedule
• Requirements: No previous training is required.

This exercise is a basic and cheap way to get the health benefits of regular massage at the spa. 

• Unlimited access to the course through our dashboard log-in
• Copy of learning materials used in the videos (through log-in)
• Certificate of Completion from HCT Academy will be sent after completion of the course