Try this dynamic stretch before every workout to simultaneously target major muscles like hip flexor, thoracic spine, quadriceps, hamstring, calves and shoulders. This stretch lessen your risk of injury by incorporating this into your warm-up routine.

• Course Type: Self paced E-Learning course through our learning management system
• Duration: Self-paced learning - learn on your own time and schedule
• Requirements: No previous training is required.

This stretch targets every major muscle in the body, especially the ones we tend to overuse sitting at a computer all day.

• Unlimited access to the course through our dashboard log-in
• Copy of learning materials used in the videos (through log-in)
• Certificate of Completion from HCT Academy will be sent after completion of the course