Enroll this bundle course and learn how to reduce your shoulder, back and sciatic pains fast at home. 

• Course Type: Self paced E-Learning course through our learning management system
• Duration: Self-paced learning - learn on your own time and schedule
• Requirements: No previous training is required.

Learn all the primary stretches to reduce your muscle pains, improve mental health and increase your overall athletic performance.

• Unlimited access to the course through our dashboard log-in
• Copy of learning materials used in the videos (through log-in)
• Certificate of Completion from HCT Academy will be sent after completion of the course