Stress can make your muscles tense up and can cause stiffness and pain in the shoulder, back and neck. This shoulders doorway stretch and lats stretch are great for reducing stress and tension and for improving circulation. 

• Course Type: Self paced E-Learning course through our learning management system
• Duration: Self-paced learning - learn on your own time and schedule
• Requirements: No previous training is required.

Enroll this course to learn the safest way to do the Shoulders Doorway Stretch and Lats Stretch. This stretch will give you significant shoulder and back pain relief. 

• Unlimited access to the course through our dashboard log-in
• Copy of learning materials used in the videos (through log-in)
• Certificate of Completion from HCT Academy will be sent after completion of the course