Enroll this module and learn the simple but effective exercises that help build upper body strength. These exercises also target the middle back, as well as the biceps, lats and shoulders that helps reduce your risk of injury during sports competition.

• Course Type: Self paced E-Learning course through our learning management system
• Duration: Self-paced learning - learn on your own time and schedule
• Requirements: No previous training is required.

Learn the effective ways to use shoulder bands for W to Y Raises, Low Row and Stiff Arm Pulldown.

• Unlimited access to the course through our dashboard log-in
• Copy of learning materials used in the videos (through log-in)
• Certificate of Completion from HCT Academy will be sent after completion of the course