Prolong slouching in our desk chairs may cause tightness and discomfort in our backs. Enroll this module and learn 3 various stretches that combats the compression in the lower back through restorative stretching that are quite similar to yoga exercises.
- Course Type: Self paced E-Learning course through our learning management system
- Duration: Self-paced learning - learn on your own time and schedule
- Requirements: No previous training is required.
Learn the 3 various stretches that reduce back pains. These exercises stimulate blood flow to reach all corners of your body.
- Unlimited access to the course through our dashboard log-in
- Copy of learning materials used in the videos (through log-in)
- Certificate of Completion from HCT Academy will be sent after completion of the course
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