Three restorative stretching that combats the compression in the lower back

    Three restorative stretching that combats the compression in the lower back

    Learn the 3 various stretches that reduce back pains. These exercises stimulate blood flow to reach all corners of your body.
    Regular price
    ₱400.00
    Sale price
    ₱400.00
    Regular price
    Sold out
    Unit price
    per 

    Course Details

    Prolong slouching in our desk chairs may cause tightness and discomfort in our backs. Enroll this module and learn 3 various stretches that combats the compression in the lower back through restorative stretching that are quite similar to yoga exercises.

     

    • Course Type: Self paced E-Learning course through our learning management system
    • Duration: Self-paced learning - learn on your own time and schedule
    • Requirements: No previous training is required.

     

    What You'll Learn

    Learn the 3 various stretches that reduce back pains. These exercises stimulate blood flow to reach all corners of your body.

    Inclusions

    • Unlimited access to the course through our dashboard log-in
    • Copy of learning materials used in the videos (through log-in)
    • Certificate of Completion from HCT Academy will be sent after completion of the course