Prolong slouching in our desk chairs may cause tightness and discomfort in our backs. Enroll this module and learn 3 various stretches that combats the compression in the lower back through restorative stretching that are quite similar to yoga exercises.

• Course Type: Self paced E-Learning course through our learning management system
• Duration: Self-paced learning - learn on your own time and schedule
• Requirements: No previous training is required.

Learn the 3 various stretches that reduce back pains. These exercises stimulate blood flow to reach all corners of your body.

• Unlimited access to the course through our dashboard log-in
• Copy of learning materials used in the videos (through log-in)
• Certificate of Completion from HCT Academy will be sent after completion of the course