Enroll this module to learn table top, bird dog and superman exercises. These exercises can make the core very strong and reduces the strain on the lower back. 

• Course Type: Self paced E-Learning course through our learning management system
• Duration: Self-paced learning - learn on your own time and schedule
• Requirements: No previous training is required.

This is highly affordable exercise option to strengthen your core stability. These exercises help strengthen your anterior and posterior core, lower back and glutes without any machines needed.

• Unlimited access to the course through our dashboard log-in
• Copy of learning materials used in the videos (through log-in)
• Certificate of Completion from HCT Academy will be sent after completion of the course