Enroll this module and learn the 3 primary stretches for the hips and inner thighs to improve your overall flexibility and range of motion, particularly around the hips.

• Course Type: Self paced E-Learning course through our learning management system
• Duration: Self-paced learning - learn on your own time and schedule
• Requirements: No previous training is required.

Learn the 3 various stretches for the hips, inner thighs and the muscle of the back to stimulate digestion, for better sex and blood circulation.

• Unlimited access to the course through our dashboard log-in
• Copy of learning materials used in the videos (through log-in)
• Certificate of Completion from HCT Academy will be sent after completion of the course