These hip exercises is great for people who are unable to squat due to hip, knee and back pain. This is an excellent exercise not only for athletes but also an addition to any workout routine, regardless of your age or fitness level.

• Course Type: Self paced E-Learning course through our learning management system
• Duration: Self-paced learning - learn on your own time and schedule
• Requirements: No previous training is required.

Learn to do the glutes and hamstring exercises correctly to promote better posture and improve athletic performance.

• Unlimited access to the course through our dashboard log-in
• Copy of learning materials used in the videos (through log-in)
• Certificate of Completion from HCT Academy will be sent after completion of the course