These sciatica exercises help strengthen your spine and increases its flexibility. We cannot halt the effect of degenerative disc diseases but these exercises can help fortify the spine's structural components that may speed healing and reduce pain eventually. 

• Course Type: Self paced E-Learning course through our learning management system
• Duration: Self-paced learning - learn on your own time and schedule
• Requirements: No previous training is required.

Learn to perform the sciatica nerve glide, figure of 4, and knee to chest stretches correctly to reduce sciatic pains.

• Unlimited access to the course through our dashboard log-in
• Copy of learning materials used in the videos (through log-in)
• Certificate of Completion from HCT Academy will be sent after completion of the course