Learn with Dr. Jan Dipasupil on how he talks about mental health and stress management that can help you lead a more balanced and healthier life.

• Course Type: Self paced E-Learning course through our learning management system
• Duration: Self-paced learning - learn on your own time and schedule
• Requirements: No previous training is required.

In this module, you'll learn the skills on how to eliminate stress or not letting the stress overflow or take over your situation.

• Unlimited access to the course through our dashboard log-in
• Copy of learning materials used in the videos (through log-in)
• Certificate of Completion from HCT Academy will be sent after completion of the course