Stress Management: The 4 A's to Eliminate Stress (Free Course)

    Stress Management: The 4 A's to Eliminate Stress (Free Course)

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    Course Details

    Learn with Dr. Jan Dipasupil on how he talks about mental health and stress management that can help you lead a more balanced and healthier life.

     

    • Course Type: Self paced E-Learning course through our learning management system
    • Duration: Self-paced learning - learn on your own time and schedule
    • Requirements: No previous training is required.

     

    What You'll Learn

    In this module, you'll learn the skills on how to eliminate stress or not letting the stress overflow or take over your situation.

    Inclusions

    • Unlimited access to the course through our dashboard log-in
    • Copy of learning materials used in the videos (through log-in)
    • Certificate of Completion from HCT Academy will be sent after completion of the course