Sports Medicine – HCT Academy

The World's Greatest Stretch: A pre-workout for office workers who sit all day (Free Course)

The World's Greatest Stretch: A pre-workout for office workers who sit all day (Free Course)

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Ass-to- Grass: Squats that improve your balance and stability

Ass-to- Grass: Squats that improve your balance and stability

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Foam Roller Extensions: A powerful exercise of myofascial release otherwise known as Self-Massage

Foam Roller Extensions: A powerful exercise of myofascial release otherwise known as Self-Massage

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A Safe Way to Do Open Book Exercise to Loosen up Stiffness of the Spine

A Safe Way to Do Open Book Exercise to Loosen up Stiffness of the Spine

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Liberate Tight Hips with the 90-90 Hip Opener Stretch

Liberate Tight Hips with the 90-90 Hip Opener Stretch

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Learn How to do Deep Squat in 1 minute to keep joints flexible and strong

Learn How to do Deep Squat in 1 minute to keep joints flexible and strong

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